Home Fitness
'If you want to gain fitness or maintain a healthy body & mind this Interval timer music is great, it runs eight rounds of Tabata with a minute rest between sets, you can choose any exercises, start with one set and build from there'
(Tabata intervals are 8 rounds of 20 seconds exercise followed by 10 seconds rest) (Exercises examples below)
(Tabata intervals are 8 rounds of 20 seconds exercise followed by 10 seconds rest) (Exercises examples below)
Exercises
Press ups (variations)
Sit ups (variations)
Squats (variations)
Burpees
Tuck jumps
Jumping Jacks
lunges
jogging on the spot
jog & box
Plank (variations)
as you gain fitness and confidence check out other exercises on youtube etc
Sit ups (variations)
Squats (variations)
Burpees
Tuck jumps
Jumping Jacks
lunges
jogging on the spot
jog & box
Plank (variations)
as you gain fitness and confidence check out other exercises on youtube etc